This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. let's get started.

Hello, my love, I hope this finds you doing so well. By the time you hear this I will be off on

some delicious and delightful summer vacation first stop Madrid. I'm so thrilled. We're going to have such a good time and I just

can't wait. My dear friend Rob and his wife are staying at our house while we're out of

town. They're doing a little house sit but also a get out. are staying at our house while we're out of town,

do a little house sip, but also get out of the city

and enjoy the country life,

and eat fistfuls of blueberries off the trees

and stare at the adorable bunnies,

and I'm just so grateful for my life for my

community for all my privileged and capacity to travel there really isn't a day

that I don't wake up ridiculously happy and grateful There really nice to be greatful. I just wanted to share that with you because it feels

really nice to be grateful because I used to have more dark days than I had bright ones and the shift has been absolutely incredible.

And one of the things that has really, really helped bring me into more gratitude and that gratitude has helped me to achieve

in my life is knowing what I need, speaking about what I need, the whole conversation

about needs.

So I hope that you listen to my conversation

with my dear friend and colleague Mara Glatzel

all about needs.

She wrote a book all about needs called Needy. Very smart there. I

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