Ep. 23 - The Science of Strength Roundtable

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 15 July 2019

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it’s relationship to a one-repetition maximum. We’re joined by researcher Andrew Vigotsky who is currently pursuing his Ph.D., and also we bring back the ever jolly Greg Nuckols of Stronger by Science. Between them, they have not only personal experience with the iron, but more importantly, they’ve published academic peer-reviewed papers specifically on the multi-component factors that go into strength expression, from neuromuscular, to biomechanical, to technical and morphological contributing factors, including hypertrophy. Tune in to this episode for a deep dive on strength.

Transcript

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0:00.0	Eric, you know, at, uh, what?
0:04.0	Oh, it's just the leg.
0:05.1	No, we're always in some patico, my friend.
0:07.4	Ever since we saw hereditary and we looked in each other's eyes and there was an emptiness.
0:12.8	And so there's a longing.
0:14.0	And we helped fulfill that in one another.
0:17.2	Yes.
0:17.9	Without your soul, I'm incomplete and vice versa.
0:26.6	Yeah. Yeah. I didn't want to state it in such, you know, certain terms, but yeah, let's go there. Okay, we're the Iron Brotherhood.
0:28.6	Iron Culture is just an excuse for us to communicate with.
0:31.6	Iron Cult.
0:32.6	Culture.
0:33.6	Sure, it's coming soon.
0:34.6	Stay tuned.
0:35.6	For us just to stay in communication with one another and use this whole subterfuge of having a podcast as a big excuse.
0:44.1	But for those that have been listening for a long period of time and the Brotherhood dash sisterhood continues to grow every single week, they would know that we're about getting maximally jacked with minimum function,
0:55.0	which is why this is an interesting episode.
0:57.0	I'm not sure why we have it.
0:58.1	We do have two very smart individuals that clearly explain or try to explore the relationship
1:04.0	between strength and hypertrophy and the different components of strength.
1:07.6	But why?
1:09.5	Why are we having this episode, Eric?
	...

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