Ep. 24 - What Is Autoregulation?

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 22 July 2019

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Iron Culture, Omar leads a discussion looking inward to the academic journey of Eric Helms through his Ph.D. As we explore the science, history, and culture of lifting, it’s important to not only consume the outcome of scientific research but to consider it in the context of the human experience of the researchers who dedicate years of their lives to sometimes uncovering ludicrously simple answers through intense and complicated study. Like lifting itself, exercise and nutrition research is a marathon not a sprint, and a labor of love. In this episode learn not only about autoregulation, the topic of Eric’s Ph.D. but also about the experience of the academic pursuit of knowledge.

Transcript

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0:00.0	And we're back.
0:01.7	Another episode of Iron Culture, the podcast.
0:06.9	All I got to say is, wow, it's been almost five months.
0:10.6	And I'm looking forward to eternity with you, Eric.
0:14.7	Man, mainly because.
0:16.0	I can't even believe it's been just, well, not just.
0:18.7	I can't believe it's been five months.
0:20.3	No.
0:20.6	Time flies when
0:22.0	you're when you're coasting towards eternity when you're just for those that are unaware we
0:27.6	basically joined a cult prior to you know people talk about Scientology and that's cool whatever
0:32.0	but that's so like 1990s that's so Tom Cruise we're on the Pymann train from Hereditary for those that are not down with the seventh
0:40.2	circle of hell.
0:41.0	You probably got to research that.
0:42.4	But we joined a cult and then we started a podcast and slowly we're indoctrinated in everyone.
0:46.4	We're hipping you with science and with knowledge and whatever, the social, historical,
0:50.1	cultural look at lifting.
0:51.3	That's kind of like, that's on the outside what you see.
0:54.8	It's like Herbalife. Like Herbalife, sure, they market you on weight loss or your health, but really
0:59.4	it's about joining a family. And I would interchange Eric family and cult for Iron Culture. We joined
1:05.8	a cult and we're trying to indoctrinate others in said cult. I mean, if people haven't picked up
1:10.6	on what the first four letters of culture are,
	...

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