Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Cynthia Thurlow
4.7 • 1.2K Ratings
🗓️ 16 December 2018
⏱️ 47 minutes
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| 0:00.0 | This is episode 23 of Everyday Wellness, festive holiday strategies for food, fun, and balance with |
| 0:07.2 | Amanda Niber. Let's get started. Welcome to everyday wellness. |
| 0:20.0 | Wellness is the result of the decisions that you make every day. |
| 0:25.0 | It's your mindset and the thoughts you believe. |
| 0:28.0 | Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and |
| 0:36.4 | meaning. Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. Today we have my dear friend Amanda Nyberg who is a registered |
| 1:02.2 | dietician specializing in |
| 1:03.9 | bariatric and weight loss nutrition, a fellow fit enthusiast and |
| 1:08.5 | ridiculously fit, I should add, and a working mom of two. |
| 1:12.3 | She is passionate about motivating, supporting, and |
| 1:14.8 | educating people to meet their wellness goals and has worked in the field of |
| 1:18.4 | bariatrics and weight loss for the past 16 years, helping thousands of patients reach their goals with and without |
| 1:24.6 | surgical intervention. |
| 1:26.4 | She's an avid reader and feels that the science behind weight loss, diet and nutrition is always |
| 1:31.0 | changing. |
| 1:32.3 | This rapid change can create confusion and |
| 1:34.4 | frustration with the average person trying to be successful at weight loss. |
| 1:37.6 | We so agree. Your goal is to bring the latest cutting edge strategies and |
| 1:42.2 | techniques to her clients in the most |
| 1:44.0 | concise and educational manner. Her passion and purpose are to enthusiastically |
| 1:48.8 | empower people who want to get back on track and take control of their health |
| 1:52.1 | through weight loss and wellness. |
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