This is episode 24 of Everyday Wellness, considering Cross Fit and Kito with Liam Mecklewie.

Let's get started.

Welcome to everyday wellness. Wellness is the result of the decisions that you make every day.

It's your mindset and the thoughts you believe.

Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning. Join us on

everyday wellness as we explore ways that you can choose wellness today. Good morning. We are chatting today with Liam Meckleway. He's a trainer in

primary education exercise physiology, but believes it has not been a career over 15 years of teaching and coaching

swimming which I think is fantastic I have swim team kids myself he then flipped

over to his passion for cross fit once falling in love with the sport, and the ketogenic diet,

learning more and experimenting on himself and finding a lifestyle that worked wonders for him.

Now Liam is actually an online health and wellness coach and believes that the right diet

works for you does it have to be keto, but he does believe that it really brings more to the party

than just weight loss and should be played with by everyone.

I love the playfulness.

Liam, welcome.

Thank you, thank you ladies.

Lovely to be here.

And if you notice Liam's accent, Liam, I'd love to hear how you kind of transition from obviously growing up in New

Zealand and then ending up in Canada.

Okay, so first of all I'm pretty sure I don't have an accent.

You can. I'm pretty sure I don't have an accent. Yeah, exactly. There's no accent here.

So yeah, short story, well long story short, I started traveling when I was maybe 24 years of age, did

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