You can meditate. You don't have to sit down on your cushion, on your chair, in your meditation space, whatever, to meditate.

You could every time you wash your hands and let the water run over your hands, let that be a meditation, close your eyes, and see everything that you don't need just coming out of your hands and going down the drain.

Welcome back to raise your hands say yes with life coach Tiffany Hahn.

This is a podcast that is all about teaching smart, ambitious women,

how to raise their hands and say yes to all of those things they want to do,

be and say without compromising their standards or their sanity.

For more information, go to Tiffanyhan.com and now on to the show.

Hey everyone, it's Tiffany and welcome back to this week's episode of Raise Your Hand Say Yes.

I am super excited about this week's episode.

I think that this is the first guest that I've had on four times.

And I am thrilled to be bringing you my four Pete guest, my interview with Lacey Young.

And Lacey's previous episodes on Raise Your Hand Say Yes, rank in the top all time downloaded.

So it is really great to be able to have her on.

And I think that you are going to hear a few different things from Lacey.

We talk about things in a slightly different

way that I found both super useful for me personally, but also I think are going to be

really, really resonant and useful for you as well. So we are going to dive right in. You are going to hear me and Lacey talk about grief.

You're going to hear us talk about meditating. But in a way that if you are a person who has tried

to meditate and has been challenged by that, we have got you. Lacey is all about helping people learn how to meditate and learn how to

connect with themselves in a way that feels easy and totally doable. So if you are somebody who

keeps trying to have a meditation practice, this episode is for you. This episode also for me

really hit home because I am trying to

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