If you were to be followed around by a hidden camera for a week, would, and then you replayed

that footage, would that footage be telling the story of your life that you wanted to tell?

Welcome back to raise your hands, say yes with life coach Tiffany Hahn.

This is a podcast that is all about teaching smart, ambitious women how to raise their hands say yes with life coach tiffany han this is a podcast that is all about

teaching smart ambitious women how to raise their hands and say yes to all of those things they want to do

be and say without compromising their standards or their sanity for more information go to tiffanyhan

dot com and now on to the show hey everyone it's t Tiffany and welcome back to this week's episode of Raise Your Hand.

Say Yes, thanks for being here and I am super excited to be picking up this week where we left

off last week in the conversation with Tammy Salas that we had about taking a social media break.

So if you haven't listened to that episode yet, dive on in and do so.

Tammy and I paired up for the month of November to take a break from social media.

And we recorded last week's episode on November 30th our last day and we wanted to talk through what the social media break had given us what we learned what was great about it what was hard about it um what worked what didn't and how we were dealing with the thought of reentry.

So this week, I wanted to get a little bit more teachy and a little bit more nitty-gritty

to talk with you, to talk you through how you can actually take a social media break. And I want to say a social media

break, but also just know, like if we zoom out, if we extrapolate out, that this is really

looking at taking a break from anything that you are feeling called to take a break from, right?

Anything instinctively, it could be social media.

I know that social media is a big thing for so many of us, but it could be alcohol or gluten or Netflix or shopping or whatever, right? It could be taking a break from not flossing your teeth. Whatever it is,

you can still use these steps to actually take that break. So we're going to dive into that.

There's also a chance that at some point down the road this will get turned into a handy dandy guide.

But for right now, we are going to present it podcast style.

If you want to stay in the loop, make sure that you are signed up for my newsletters.

...