Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all

about teaching smart, ambitious women, how to raise their hands and say yes to all of those things

they want to do, be and say without compromising their standards or their sanity. For more information,

go to Tiffanyhan.com and now on to the show.

Hey everyone, it's Tiffany.

Welcome back to another episode of Raise Your Hand.

Say Yes, I am really excited about this week's episode.

It's something that I've been wanting to talk about for a while.

And it's something that I see happening a lot where people are giving really one-sided advice and also in addition to kind of the one-sided advice that we tend to get from

pithy Instagram quotes and Pinterest graphics.

I also think that it's very, very easy for us as we go about living our most engaged,

raise your hands at us lives, that we can often find ourselves stuck in either or.

So either it makes me money or it makes me feel good.

Either it feels good or it's something that the rest of the people in my life want me to do.

Either it's a good idea or it's just me producing what I think I have to because blah, blah,

blah, blah, blah, blah, right?

It also, I see it a lot with myself around food and eating, right?

I have all these stories around exercise and eating well that the things that are good for me, I don't enjoy, right?

That's another either or either it's good for me or I enjoy doing it.

Either it's delicious or it's healthy.

It can't be both.

And I will say as someone who loves kale, Caesar salads, I'm finding

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