Ep. 229 - Fasting & cognitive function & Self-sabotage

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 25 April 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Commit to 6 Q and A

Self-sabotage
Scale weight
self-fulfilling labelling
Fueling performance
Gym fear
Biggest fat loss struggles
Fasting and cognitive function

Coaching: www.ESGfitness.co.uk

@ESGfitness
@ShonaStrong
@Albalifestyle

Transcript

Click on a timestamp to play from that location

0:00.0	and we're live
0:02.0	hello
0:03.5	welcome
0:07.4	to this episode of the commit six
0:09.7	podcast
0:11.0	there we go
0:13.3	there's different name for it today
0:15.0	we have a very exciting podcast today
0:18.5	and Shona has to leave to go to her pregnancy photo shoot, which is very exciting.
0:25.8	I'm so excited.
0:27.2	Yep.
0:28.0	Why is this such a special episode of the podcast?
0:30.7	Remind me?
0:31.6	That was why.
0:33.1	Oh, okay.
0:34.9	Also, we've got great questions. We've also just been invited to andy's wedding that's exciting
0:43.8	i am so excited about that yeah me too it's potentially be the first time the three of us actually
0:49.6	been in the same room together at the same time unless we meet up beforehand we have to meet up before then
0:54.5	i think we do will there be like a special area for commit to six members to stand outside and
1:01.0	look in it's a bit of a trek like a pen a pen it's a farm it's a farm so there might be a pen you never know
1:10.3	a barn for it we're in the barn so yeah it's going to be It's a farm, so there might be a pen, you never know.
1:11.9	A barn for it. We're in the barn, so yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.