Ep. 228 - bring on the wall & training splits

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 21 April 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Commit to 6 Q&A

Shona, Andy and Emma cover:

How to deal with days that throw a spanner in the works

Can you prep for a bodybuilding show without impacting your relationship with food?

Should you say yes more?

The best training splits

Setpoint theory

unilateral exercises and fixing imbalances

And much more!

To join commit to 6 head to:

www.ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:05.7	We have excellent questions for ROM, from the committed check-ins.
0:12.4	No, the commit six checkers.
0:14.2	Yeah.
0:15.5	Yes.
0:16.1	And also, it feels like ages since we've spoken.
0:19.9	It does.
0:20.8	When was the last podcast?
0:22.3	This time last week.
0:24.3	Oh.
0:25.7	You've been really busy though with EC method, so you've neglected me and Andy for a week.
0:33.1	Aw.
0:34.3	Well, I've actually seen Andy twice.
0:37.5	Yeah. Well, you've neglected seen Andy twice. Yeah.
0:37.8	Well, you've neglected me.
0:39.6	Why have you not traveled to Glasgow to come and see me since you're allowed?
0:44.8	Well, I have been, like, I've been having really long phone calls with Paul.
0:50.9	And that's exciting.
0:53.9	They're not having an affair
0:55.4	he's helping her with potential mortgage
0:57.8	um okay
1:02.0	it's not going to put it out there
	...

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