Ep. 227: Tammi Salas on Taking a Social Media Break
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 1 January 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you?
This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast.
You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month.
If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you.
Show Notes:
Transcript
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| 0:00.0 | Those first three days, I have to say, super uncomfortable. |
| 0:04.1 | When I quit drinking, super uncomfortable. |
| 0:07.6 | Those are the opportunities for the greatest growth. |
| 0:10.6 | It's when we're the most uncomfortable or when we're in pain, right? |
| 0:13.4 | So those are great growth opportunities. |
| 0:15.9 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. |
| 0:19.6 | This is a podcast that is all about teaching smart, ambitious women, |
| 0:23.2 | how to raise their hands and say yes to all of those things they want to do, |
| 0:26.8 | be and say without compromising their standards or their sanity. |
| 0:30.9 | For more information, go to Tiffanyhan.com and now on to the show. |
| 0:36.6 | Hey everybody, it's Tiffany. |
| 0:38.5 | Welcome to season six of Raise Your Hand Say Yes. |
| 0:43.4 | Welcome also to 2019. |
| 0:47.7 | Dun da-da-da-da-dun-da-da-da-da-da. |
| 0:50.2 | It is a new year, a new episode, a new start, a new everything. |
| 0:56.8 | I am super excited, as always, to be here with you. |
| 0:59.9 | Thank you for being here, whether it's your first time listening, welcome, or the |
| 1:05.6 | 227th episode you've heard. |
| 1:09.3 | Welcome back. |
| 1:10.6 | I am really excited to dive in. First things first, |
| 1:15.3 | if you are a regular raise your hand say yes listener, you might have heard a little new |
| 1:20.7 | introduction there. I'm playing around with some new formats for the show. So there's that. I also want to let you know that if you |
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