Ep. 226 Athlete mindset, coming out of lockdown, collagen

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 April 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Commit to 6 Q&A with the coaches:

This week Shona got a new hair cut which was very exciting for us all.

We also answered questions including:

How to move from an athlete’s mindset into imperfect action,

Is it okay to train with DOMs,

Coming out of lockdown and dealing with social events,

Drugs and cocaine,

Why we don’t focus on calorie burn for exercise,

Collagen supplements and much more!

@ESGfitness
www.ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness podcast.
0:06.4	This is a Q&A episode with new coach.
0:10.5	No, I'm joking.
0:15.3	But you look amazing.
0:17.5	Oh, thanks.
0:18.1	If you are listening and you're not watching live, Shona, me personally,
0:25.0	sorry, I was about to talking third person and I know that was a deal breaker. I've had my
0:29.0	haircut and I look amazing. You do. Is it fleak? Is that one of the words that they use?
0:35.8	On fleak. I've got it long on top, shaved at the sides.
0:39.3	I'm back to people question my sexuality and I'm happy about it.
0:44.3	Do you have it shaved on both sides?
0:46.3	Yeah, and all the way around the back as well.
0:49.3	But then you just wear it to like one side at the front?
0:53.3	Yeah, but it's actually quite a versatile haircut.
0:58.7	You can wait it forward.
0:59.8	You can wear it to the other side.
1:01.3	You can wear it to that side.
1:02.8	You could wear it up with?
1:04.3	I can wear it all the way up, yeah.
1:06.1	And then I can wear it all the way back.
1:08.3	Oh, so many options.
1:16.4	Do you know what? I thought of a new deal breaker this morning.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.