Hello and welcome to this very special Q&A, this very special episode of the ESG Fitness

podcast, which is a sneak peek into the EIQ nutrition course lives. So EIQ is a nutrition course

which I run with Amelia.

So I've cut out the Q&A section of this so that basically so that I don't get in trouble.

But if you are interested in joining EIQ, then you can head to EIQnutrition.com.

Some of the topics we talk about here are toxic positivity versus the power of positivity. Amelia and I tend to have somewhat opposing views, which always makes for very excellent discussions.

So I hope you enjoy that. We also touch on self-handicapping and a really interesting discussion on what to do when

you feel fat, whether that's objectively true or not. And I very much hope you enjoy.

Oh my God, is that the GC?

What does it say on it?

Says,

Can you please be quiet and have a bit of respect?

Oh my God, I love that t-shirt.

But you know, just when I got it,

and then like the week after it, she started

selling, like, fat freezing injections or something. And I was like, fuck sake. I mean,

you're always taken. But now I feel like people have forgotten about that and I can wear it again

with pride. I think she's respected in all walks of life. Yeah, for sure. Hi everyone. Hi, hi. Yes, we're live.

We're just talking about Collins. Excuse us. Do we want to do our usual preamble and then get

on to the questions? Let's do the preamble. Let me put the questions down.

Preamble, we've not got, we've not got a huge load to say, I don't think, today, but we had another

little difference of slight opinion, but ultimately probably not deep down yesterday.

...