This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach

Victoria Albina. I'll show you how to get unstuck drop the anxiety perfectionism

and codependency so you can live from your beautiful heart.

Welcome, my love, let's get started.

Hello, hello, my love.

I hope this finds you doing so well.

Ah, receiving.

Receiving love, care, support, kindness, that's our topic for today.

Receiving across the board, really letting it in,

has been the deepest work of my lifetime.

And of course, it's still a process I'm in because your gal's a human after all.

As a human, with emotional outsourcing habits,

co-dependent, perfectionist, and people-pleasing thinking.

That's what falls under the umbrella of emotional outsourcing if you're new to the show.

I was living from that same unworthiness who and so many of us are subconsciously guided by, and from that belief

that we are somehow unworthy of love and care unless others think well of us, are happy with us,

etc, it can feel really challenging to receive good things because

we believe that we are supposed to be taking care of others all the time so that we can gain their

approval which we then mistake for safety right we live with outward focus so

taking goodness in? Especially asking for it? Forget about it. Instead, it sounds like,

hey you did a great job. Oh, I had great helpers.

And like really, no, you didn't.

...