Ep #223: Getting Anchored with Ruth Duren

Feminist Wellness

Béa Victoria Albina

Alternative Health, Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 988 Ratings

🗓️ 25 May 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#223: If you’re living with codependent, perfectionist, and people-pleasing tendencies and feel like you’re uniquely terrible or have defects in your character, listen in. Ruth Duren is a phenomenal Master Certified life coach who helps immigrant businesswomen stop working harder than they need to while making more money, and she’s living proof of the power of stepping out of emotional outsourcing.

Ruth shares what life was like for her before Anchored, her experience in our community, and the transformations she’s experienced. She’s offering her insights on the power of being somatically connected with yourself, how she’s making a huge return on her investment, and her advice to anyone who is on the fence about joining.

Get full show notes and more information here: https://victoriaalbina.com/223

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello, my love. I hope this finds you doing so well. This week I am beyond delighted to share with you a conversation I recently had with Ruth Duran who is a phenomenal life coach and a recent graduate of
0:46.4	anchored overcoming co-dependency. I love to share these stories that makes me so
0:51.8	happy because when I was neck deep in emotional
0:57.5	outsourcing when I was living with all that cod dependent perfectionist and
1:02.4	people pleasing blahh. is all that cod dependent perfectionist and people-pleasing blech, that morass of really exhausting experience.
1:10.3	I felt like A number one, I was the only f-dup one, I was like a number one I was the only f-dup one I was like absolutely uniquely
1:16.4	terrible that I could never improve that I had defects in my character which like that sounds dire right and
1:25.9	terminal because that's what I'd been told right that there was something inherently
1:30.1	by definition wrong with me that there was something bad about me that meant that I had to live
1:37.1	with this label a cod dependent person for the rest of my life and the only other people I knew who seemed to have a similar experience were also the doomed.
1:48.0	And so I really love sharing these really empowering stories of folks,
1:57.0	human socialized as women who are living proof
2:01.0	can really testify to life being not great when you can't feel your feelings and life being
2:08.0	way better when you are somatically connected with yourself, when you can feel your feelings in your body and you're not
2:16.1	living from your old reactivity, but from this new ethos of responsiveness to a regulated nervous
2:24.0	and Ruth is a beautiful example of the power of doing just that
2:28.0	as a way to step out of emotional outsourcing and into interdependence.
2:34.0	Okay, I'm not gonna ruin the episode,
2:36.8	but I'm kind of tempted to go on
	...

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