Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk

Feminist Wellness

Béa Victoria Albina

Alternative Health, Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 988 Ratings

🗓️ 4 May 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have both decided to be dedicated to our mutual growth instead. Sara Bybee Fisk is a Master Certified Coach and instructor who teaches women to eliminate people pleasing and perfectionism from their lives, and she’s here to talk all things somatic healing and platonic love.

Get full show notes and more information here: https://victoriaalbina.com/220

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. This week I am beyond delighted to share a recent
0:38.1	conversation I had with my dear amazing colleague and friend Sarah Fisk. I'm also excited about two things.
0:46.7	One, the Somatic Studio. So the Somatic Studio is my 12-week somatic deep dive program where we talk about all the
0:55.3	nerd tree all the science and of course all the woo and most importantly you not
1:01.4	only learn about the nervous system,
1:03.5	Polyvagal theory, how to map your nervous system,
1:06.9	somatics or body-based practices,
1:10.0	you also learn practical movements and exercises that you can do to get into deeper touch and connection with your own body, your own nervous system, your own emotions as they live and breathe in your body, and we practice it.
1:27.2	Because you've probably heard me say this before.
1:29.2	It's super cute and great and important to talk about somatics but what really changes our lives is practicing, right, is doing the actual work to be in greater touch with ourselves, to connect in with ourselves in new ways, in ways that deepen our self-regard, that deepen our understanding of ourselves and deepen our capacity and the possibility of making new choices in the world
1:58.7	Which means if you feel an impulse to lash out an impulse to go and hide, you can meet that in a different way.
2:06.8	And all of that we will be diving into in the Somatic studio.
2:11.0	This is your last week to sign up for this first iteration, this first offering of the
2:17.4	somatic studio and you can learn more and can enroll now at VictoriaBina.com slash somatic studio. So don't sleep on it. It's going to be a
2:26.4	great offering. I'm excited for you to join us there. Yeah, it's very exciting and
2:32.4	Sarah and I talk a lot more about the nervous system and somatics,
	...

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