Ep #219: Allowing Life's Ebbs and Flows

Feminist Wellness

Béa Victoria Albina

Education, Mental Health, Self-improvement, Health & Fitness, Alternative Health

4.9 • 988 Ratings

🗓️ 27 April 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of rest and stillness, you’re simply not doing enough.

Hear how you might have learned to push away or fight against the ebbs in favor of energetic flow in your life. I share why it’s vital to honor your ebbs, what becomes available when you do so, and some of my favorite guiding questions to ask yourself when you’re sitting with an ebb.

Get full show notes and more information here: https://victoriaalbina.com/219

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I'm doing wonderfully loving the longer days
0:38.2	loving the warming up. Loving my new offering which is the som Somatic Studio, it is a 12-week dive into Somatics or body-based practices.
0:48.5	Those practices that have been most transformational, supportive, and truly don't mean to exaggerate when I say the most life-changing
0:57.2	practices I have ever encountered have been somatic ones, body-based ones, ones that bring me back into presence in and with myself.
1:09.4	And so I'm so excited.
1:10.8	I've been studying somatics and the nervous system and polyvagal and dance and movement for over 20 years and I teach it in great depth within anchored my six month program and I wanted to offer something more accessible,
1:24.3	something available to folks of all genders, something that folks who may not have
1:30.7	six months to spend doing a deep dive, can spend 12 weeks doing a, well it's still a pretty deep dive, but you know, a half the time dive.
1:40.0	So if you've been interested in anchored and it just hasn't been the right time and you're
1:46.3	interested in the somatic or body-based parts of my work, in the nervous system parts,
1:51.9	in the coming back into your body parts
1:55.0	then the somatic studio is the place for you head on over to Victoria Albina.
1:59.0	com slash somatic studio to learn more and to enroll now. We are starting soon and I cannot wait to share it with you.
2:09.6	So my beauty, my love, my tender tender ravioli, I am an ocean baby. I was born in
2:18.4	Marvell Plata, Argentina, to a surf champion and a beach bunny, I spent my babyhood on the beach until we moved to the great state of Rhode Island.
2:27.0	The old ocean state.
	...

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