Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 29 March 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A Episode with the ESGfitness coaches.

We cover:

Dealing with perimenopause,

Dealing with anxiety,

Scottish politics,

Removing the stigma from seeing a therapist,

How to approach nutrition with children,

Tips to sleep better,

Water retention and creatine,

'Drink more to shrink more'?????

The (lack of) benefits to foam rolling,

Growing calves, mindful eating and body dysmorphia.

If you want to work with us head to:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

Transcript

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0:00.0	Hello.
0:02.2	Hello and welcome to this episode of the ESG Fitness Podcast.
0:09.7	This is a Q&A episode.
0:11.5	We have loads of questions today, don't we, Andy?
0:15.0	Hunners and honours.
0:16.7	Hunners.
0:17.4	Oh, I had a question for you, Andy.
0:19.8	What does?
0:25.9	I saw that you'd shared something when the rugby was won. That's a very weird way to say that. When the rugby was won, you said, get it up you.
0:35.2	Yep. What does that mean? It means get it up, you frat. Was it France, ye. Yep. What does that mean?
0:39.5	It means get it up, you frat.
0:40.9	Was it France?
0:42.1	Yeah, but get it up. What?
0:43.5	Their bum.
0:44.8	Get it up, wherever you want.
0:47.6	What, so you're saying?
0:49.2	That's the motion.
0:50.4	That's the motion.
0:51.4	Right.
0:51.6	Did you not see Stuart Hogg after when they won?
0:54.3	He's pretty much
0:55.1	that's pretty much
	...

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