So I just got to start off apologizing.

I told you guys in Ramadan, we're going to have a podcast three times a week.

And yesterday I had my podcast already and I had a huge tech glitch.

And so in the end, everything got delayed and had to put it up a day later.

So do want to apologize, be straight and honest about that and say sorry for that.

But no worries, we're still here today and we're on a topic that is

really, really big right now. And I don't know if everybody else knows it's big. So I want to tell

you it's big because I get to hear you guys all in the background. I have women contact me constantly

all telling me, okay, I have these situations like I can't get rid of my bad habits. It's Ramadan. I want to be

better. I want to be changing. I want to be connected with a law, but I can't. And I got these

habits. I can't motivate myself to do this. I can't stop myself from doing that. So let's get into it.

Let's talk today about bad habits and how to squash those, the secret to getting rid of those for Ramadan let's go hello

so ama ala welcome back to the mindful Muslim speaks podcast I'm your host mindful Muslim coming to you

Monday Wednesday Friday during Ramadan we come three times and alhamdulah talking about things

that I don't see a lot of us talking out there like today like

what's happening on the third day of Ramadan how are you guys feeling third fourth ish day

and I notice this is where people start to go like off this is where people are like oh

the excitement the first day or two I mean it was kind of hard but the first day or two like I mean, it was kind of hard, but the first day or two, like, in the third day, it's like,

it's, I'm starting to feel it.

And I see people like, like, you know, making their, they're kind of like wiggling in their

chairs, but nobody wants to see it.

And then like other people think that everyone else is having an amazing Ramadan and it's

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