So depending on where you are in the world, Ramadan is if you're starting or about to start or right on that cusp.

And so, subhanna la, it's really important in this time that we remember some really important things about fasting.

The Prophet, please be upon him in this time of the year, either, you know, a little bit earlier before or at least now,

would always remind us of some of the virtues, the wisdoms, the benefits of fasting, whether it's psychological, physical, emotional,

spiritual, because on those days, it can get really hard, right? You hear your tummy grumbling. You feel

too stressed out to fast because of your life and what's going on. Knowing these things are the

things that in the back of your mind keep you going.

And so we're going to get into a couple of those today.

Let's go.

Essie. I'm going to be with you. Assalam.

And alaikum and al-a-Mat-a-Berakatu.

How are you, sisters?

It is so good to be with you, mindful Muslim here.

This is the Mindful Muslim Speaks podcast.

If you're new to the podcast, welcome aboard.

We have so many new women.

I'm in Ramadan that always happens. People feel like even if they were far from Allah they want to connect back and

this is this is fine you know al-hambulilah as long as you're coming back to

Allah this is what's important and this is a place for you with zero

judgment regardless of where you are in your Dean this is honestly a platform

where women from so many

different ages and so many different walks of life and levels of human men it's totally totally

...