Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 20 March 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q &A Episode with the ESGfitness coaches.

We cover:

The difference between binge eating and eating more than you had planned

Mental barriers to taking rest days

Protein requirements - what is optimal? what is realistic? What suits you?

Can you be too patient?

Managing shift work

& soooo much more. Gosh it was excellent. I hope you enjoy!

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast.
0:06.2	This is a client Q&A episode if you want to join the team, i.e. become a client and work with us.
0:14.9	More to the point. If you want us to join your team, team you, to get you closer to your goals then
0:22.6	head over to esg fitness.co.com
0:24.6	UK I
0:26.2	hope you enjoy the episode
0:28.4	oh do you not see the seatbelt or does it just look like I'm in a six
0:32.6	why are you wearing your seatbelt
0:34.2	because I'm in the car
0:36.6	he's like get strapped in, guys.
0:39.3	This is going to be a good life.
0:44.0	Okay, I think safety first.
0:47.3	How is everyone?
0:50.0	Fabulous, loving the good weather.
0:52.0	How about you?
0:53.9	Yeah, it's a dream. How much better do you feel when it's sunny?
0:58.0	Oh, it's night and day, literally.
1:02.0	It's like summer and winter.
1:09.0	So Andy's in the car, which for some reason we find really exciting.
1:14.3	We're driving on the edge today. We're driving on the edge. It's what it's all about.
1:19.1	He has decided to wear his seatbelt, although you are parked, right?
1:23.1	Yeah, I'm parked.
	...

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