This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. let's get started.

Hello, my love. I hope this finds you doing so well. This week I am beyond delighted to introduce

someone who is just so magnificent and that is Charlene Lamb. She is a certified grief coach, a curator, a speaker, and the founder of the grief gallery. She does amazing work to support her clients and all of us whose lives she touches around the theme of grief.

And she's going to be coming back on the show in a couple of weeks to talk specifically about grief and I just can't wait because she's such a phenomenal human, a great coach, and I'm so excited to share her and her amazingness with you. This week she'll be joining us on feminist

wellness to talk about her experience in Ancred. I love sharing the transformational stories of how people's lives change from before anchored,

before realizing the depths of their emotional outsourcing, their detachment from their bodies, their desire and need for more embodiment to going through the program,

learning these skills, learning the somatic or body-based tools that I teach, learning thought work.

Charlene came in, you know, knowing thought work, she's a certified life coach, she's amazing.

But you know, in Ancred, we take the classic thought work you may have heard from others and we deepen it by adding the nervous system in.

And so that was new for Charlene and she'll be talking about how exciting that was.

I share these stories from An from anchored because when I was in the depths of my emotional outsourcing

when co-dependent perfections and people-pleasing thinking ruled my. I didn't see an out. I didn't have people in my life who were

modeling healthy relationships, healthy ways of being, healthy ways of relating to self and the world.

And so I'm sharing these stories to inspire you,

to show you what's possible

when you do this work of connecting in with yourself in these new and powerful ways.

So I could go on and on for like hours about how amazing Charlene is,

how incredible her transformation is and instead I'm going to hush my little

buttons and pass the mic.

Hi Charlene I'm so excited to be here with you today.

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