Ep #211: Belonging and Connection
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 2 March 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that work against our human endeavor of belonging.
For us emotional outsourcers who are always looking outside ourselves for approval and validation, being mindful of and healing our stories about our ability to belong is vital, and that’s what we’re doing today. I’m exploring what to do when you struggle to feel like you belong, why cultivating connection is actually an inside job, and how to begin fostering it.
Get full show notes and more information here: https://victoriaalbina.com/211
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. Today I want to begin a conversation about an |
| 0:40.0 | incredibly important topic and this is something I think about a lot I've done a lot of |
| 0:44.9 | work around in my own life it is a perennial theme in anchored my six month program because |
| 0:52.2 | it is really so core to the human experience, and that topic is |
| 0:58.6 | belonging. |
| 1:00.6 | The human psyche is constantly seeking two things, belonging and significance, |
| 1:06.0 | towards the goal of sourcing safety in this world. |
| 1:10.0 | And here on feminist wellness, the nervous system is one of the most |
| 1:16.0 | important foundational things that we talk about that we relate to that we think |
| 1:19.5 | about because your girl is a nerd and I'm a nerd for the nervous system. |
| 1:24.3 | So today I want to begin a conversation about belonging. |
| 1:29.3 | My intention is not for this to be a series, we'll see what happens, but rather to be something that we come to move away from, let it integrate, let it marinate, let it work its way into our experience of self in the world and come back. |
| 1:45.0 | Today's offering is also inspired by one of my favorite activists, writers, thinkers, Adrian Murray Brown. |
| 1:55.0 | I was reading some of her work the other day and came across this. |
| 2:00.0 | She writes, we must become scholars of belonging. |
| 2:05.0 | Belonging doesn't begin with other people accepting us. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.