Ep #209: Overcoming Fawning
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 February 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
#209: If you’re tired of spending another day of your precious life in the fawn response, and instead, you’re ready to speak your truth and live in your sacred anger, you’re in the right place, my love.
This week, I share three signals of chronic fawning so you can start to see where you might identify with this habit. You’ll hear how it is a survival skill that simply isn’t necessary anymore, and how to heal from the damage of living in a chronic fawn response so you can reclaim your right to healthy, sacred anger.
Get full show notes and more information here: https://victoriaalbina.com/209
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. So we've spent the last few weeks talking about |
| 0:37.8 | and exploring sacred healthy anger and it's a well just like less sacred less healthy cousin aggression. |
| 0:50.4 | Anger is a natural response when our boundaries have been breached. |
| 0:54.0 | When we've been treated in a way that disrespects our dignity or safety, |
| 0:59.0 | we may feel that rising heat of anger in our bodies and our nervous system, sounding the alarm bell |
| 1:07.1 | within that says this is not okay. Ted for safety, eliminate the threat, or be eliminated. |
| 1:15.6 | Anger is a gift from our bodies 1,000% |
| 1:20.5 | and the more we can learn to recognize it, honor it, befriend it, and allow it to be safely voiced and expressed, |
| 1:32.0 | the better our lives, relationships, communities, |
| 1:35.8 | than the world will be. |
| 1:38.0 | And yet so many of us, especially those of us raised as girls and socialized as women were taught that our anger response |
| 1:46.0 | so many shades of not okay that it's unladie like unattractive unacceptable and in so many words just straight up wrong, and something, |
| 1:56.8 | we need to stuff down, so that we don't express it because that, |
| 2:02.1 | whoof, that would make us shrill, a bitch, |
| 2:06.0 | unholerable, would make someone else uncomfortable. |
| 2:10.0 | You know, what with us being dramatic or having big feelings. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.