Ep. 21 Talk Back to Anxiety with Lynn Dutrow

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 6 November 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your life. www.auntieanxiety.com and www.thecompassionateasskicker.com Thanks for listening! Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is episode 21 of everyday wellness. Talk back to your anxiety with Lynn Dutro.
0:07.4	I'm Dr Kelly Donahue, a clinical health psychologist here with my co-host, Cynthia Thurlow, functional nutritionist and nurse practitioner.
0:17.0	Let's get started. Welcome to everyday wellness.
0:25.0	Wellness is the result of the decisions that you make every day.
0:30.0	It's your mindset and the thought of the decisions that you make every day.
0:33.0	It's your mindset and the thoughts you believe.
0:36.0	Wellness is the food you put in your body
0:39.0	and the relationship you have with yourself and others.
0:42.0	Wellness is your work and meaning.
0:45.0	Join us on everyday wellness as we explore ways that you can choose wellness today. We are live.
1:05.0	live.
1:07.0	And I can't find this sheet.
1:11.0	Okay, here we go.
1:17.6	Hello and welcome to everyday wellness. We're so excited to have with us today Lynn D'Tro.
1:21.2	Lynn, aka Annie Anxiety, is the compassionate ass kicker.
1:25.0	She has a passion for encouraging others to opt out of overwhelm, slap their self-doubt
1:30.0	silly, and to stop waiting for the imposter police to show up at their door.
1:34.0	She's been a student of human nature as long as she can remember and has a variety of experiences
1:39.2	including being an educator, school psychologist, motorcycle salesperson, and entrepreneur.
1:45.2	When she grows up, Lynn hopes to be an inspiration for others to empower themselves and pursue
1:51.2	their purpose. She is currently working toward that goal by owning a private practice in Frederick, Maryland, where she works with clients as a counselor and coach,
2:00.0	specializing and encouraging clients to embrace their stress and anxiety as tools they can use to grow and expand.
	...

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