Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 6 November 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is episode 20 of Everyday Wellness, Diet Delema, Keto, Paleop primal, H.G.
0:07.0	Which is right for you?
0:09.0	I'm Dr. Kelly Donahue, clinical health psychologist here with my co-host Cynthia Thurlow. and
0:13.4	clinical health psychologist here with my co-host Cynthia Thurlow,
0:14.8	functional nutritionist and nurse practitioner.
0:17.7	Let's get started. Welcome to everyday wellness.
0:30.8	Wellness is the result of the decisions that you make every day.
0:34.0	It's your mindset and the thoughts you believe.
0:37.0	Wellness is the food you put in your body
0:40.0	and the relationship you have with yourself and others. Wellness is your work and
0:46.0	meaning. Join us on everyday wellness as we explore ways that you can choose wellness
0:52.3	today. Hey Kelly how are you doing today?
1:08.0	Hi Cynthia I'm doing well how are you?
1:11.0	Good good good good We have survived Halloween yet again. We did. We didn't even
1:17.2	talk about our Halloween strategies or what we do with the candy. Do you want to
1:21.4	talk about that real quick?
1:22.8	Yeah, yeah, so here are my general philosophies about you know holidays in general.
1:28.0	Enjoy the food.
1:31.0	Just like with Halloween enjoy a couple pieces of candy. I'm not even saying
1:35.8	you have to go out and buy organic non-GMO, non-junk-laid in variety, but just enjoy the candy and then let it be. You know remove the temptations.
1:46.8	You know I always say November 1st is a new day so if you ate a bunch of stuff you know
1:50.4	last night today's a new day get back on track donate the candy throw it in the garbage
	...

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