This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started. so you can live from your beautiful heart.

Welcome, my love.

Let's get started.

Hello, my love.

I hope this finds you doing so well. You know what's been coming up a lot over in the

anchored community as the anchored sailors learn to feel their feelings and

their bodies learn how to connect with and bring healing to their

inner children, process their past and present lived experience as folks with emotional

outsourcing habits, anger, rage, feeling mad, pissed off about so many things

in their lives and their pasts, while simultaneously believing in mind, body, and nervous system that

it's not okay to feel these emotions and way less okay to express them because of our socialization and

conditioning especially for those of us socialized as women and generally

speaking and those of us socialized as men and emotionally

outsourcing households or homes where anger was not managed in a loving way.

My beauties, my perfect tender sweet raviolis my perfect little dumplings. We really really need to talk about it because so many of us are just bottling up our anger,

shoving it down unwittingly storing it in our bodies and our nervous systems as

though that would maybe make it all go away.

And we're doing that, because A-number one, the only story most of us have about anger

is that it's bad and dangerous and bad, and especially for women, and especially if anger

was not expressed in healthy ways by our caregivers growing up.

...