Ep #207: Healthy Anger (Part 2)
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 2 February 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
#207: Join me this week to hear how the codependent, perfectionist, and people-pleasing thought habits we live with can be understood in the context of healthy anger, and how reclaiming that anger is one path that helps us heal. I’m sharing the socialization and conditioning that minimizes our experience of anger, guiding questions you can ask in the midst of anger, and the remedies for beginning to reconnect to your healthy anger.
Get full show notes and more information here: https://victoriaalbina.com/207
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well so well. So well in your heart, in your mind, in your body, in these winter months |
| 0:38.4 | here in the northern hemisphere, when we get to hibernate a little, go internal, listen deeply and reconnect to our |
| 0:47.4 | wonderful and perfect selves. I am excited to share that a feminist |
| 0:53.4 | wellness milestone passed me right by in the last few weeks |
| 0:58.2 | which is that the show has hit over a million downloads a million and 25,000 to be exact and it's just so exciting. |
| 1:09.7 | I feel very proud of this show of the work I put into it week after week to show up and to show you |
| 1:16.4 | what's possible for you, to share remedies, not just problems, to remind you and show you that your life can be the life you dream of. |
| 1:26.9 | And I find it very invigorating that so many of you are downloading the show, |
| 1:32.1 | you're sharing it on social media and if you do |
| 1:34.4 | tag me at Victoria Albino Wellness that you've subscribed left ratings and reviews it really means the |
| 1:40.8 | world to me and I'm so grateful. Thank you. Last week we talked about the beautiful |
| 1:47.2 | human experience of healthy or sacred anger. Healthy anger is how our nervous system responds when our boundaries have been crossed, |
| 1:55.2 | when our autonomy has been disrespected, or when we see others suffering injustice. |
| 2:01.2 | It's an activation inside of us, that fight response from our nervous system that is |
| 2:06.0 | bent on one thing and one thing only survival. Safety. Even though those of us raised as girls are living as women have been told time and time |
| 2:16.4 | again not to get angry that we're overreacting, that it's unbecoming, it's not ladylike, |
| 2:22.3 | I'm here to say that secret anger, |
| 2:25.2 | anger that alerts your body to a real threat is a beautiful thing that needs expressed. |
| 2:32.3 | Or that pent up energy within our nervous system will come out sideways in ways that aren't aligned with our dignity and our integrity, |
| 2:42.0 | which we talked about in episodes 163 and 164, all about the |
... |
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