Ep #205: Holding On To What Doesn’t Serve Us
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 19 January 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for us emotional outsourcers, where the stories we tell on repeat about ourselves and our lives take up so much real estate in our minds and bodies, and feel impossible to let go of. So join me to to discover how we can use the invitation of winter to prune back, let go, and discard what doesn’t serve us.
Get full show notes and more information here: https://victoriaalbina.com/205
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. |
| 0:28.8 | Hello, hello my love. I hope this finds you doing so well. I want to start by thanking everyone who |
| 0:36.4 | entered the contest, the giveaway that we did to celebrate the momentous |
| 0:41.0 | occasion of the 200th episode of the Feminist Wellness Podcast. |
| 0:46.5 | There were some pretty darn fantastic prizes, the first of which was a 50-minute coaching session |
| 0:52.3 | with me, which is a pretty darn big deal. I only coach within |
| 0:56.4 | anchored my six month program, so if you want to coach with me, that's the only way, |
| 1:01.5 | unless you happen to be Brooke Shatner. |
| 1:05.0 | Brooke Shatner, you, my love, have won a coaching session with me. |
| 1:09.4 | My team is going to reach out with all of the details. |
| 1:12.2 | Let's get that on the books. I'm so excited. |
| 1:15.1 | The next prize is a seat in my next breath work meditation session. These are beautiful 90 minute |
| 1:21.7 | sessions in which we go deep with this beautiful |
| 1:25.2 | prana yama-based breath work method that really helps us to connect in deeply |
| 1:29.7 | with our nervous systems, our inner children. It can be pretty psychedelic sometimes. I have |
| 1:35.2 | definitely tasted colors and seen the proverbial rainbow and often a literal one, |
| 1:40.4 | talk to my dead. It's a beautiful practice and I love it and we do it every single month in |
| 1:46.0 | anchored and Paula Brett you have won that seat in breath work. So excited to share this |
| 1:52.2 | beautiful practice with you and don't worry. I'll teach you how to do it first. Don't worry and finally Rachel |
| 1:59.3 | Squaire has won a Peptoctock. So in Anckered, one of the things I share with the community are these |
... |
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