This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. This week I am delighted. I'm often

delighted it's a truth about who I am in this world and so I am actually

delighted to share a conversation I recently had

with Margot who is a life coach herself and was a member of Anckered recently.

Margot shares all about her transformation, not just as a person, as a human, but as a coach, and how the program really helped her to reshape her way of thinking, her somatic or bodily experience of being a lie,

being a person in the world, and just how much anchored help her to get grounded in herself, to come home to herself, to shift her way of

relating, and it is just so beautiful to hear about her transformation, and so I'm thrilled to share it with you today.

And as always I share these conversations because having a model of just how much our lives can change is, it's vital. I know when I was in the depth of my own

co-dependent perfectionist and people-pleasing thought habits, I felt like there was no end in sight, that I was just

doomed, that I would be this way forever, and another way is possible, a whole other way of living is possible through thought work, breath work, somatic or body-based work, and we really can live differently with the right skills, the right tools, the right guidance and coaching, and the loving community that is yours in anchored.

I also want to make note of the fact that the sound quality of this recording is not what

you're used to here on feminist wellness, and who knows, the robots who do the recording were maybe just not on their A game that day and we're going to give them the grace because that's what we've got.

Or maybe it's because I was here in New York and Margo was in France and well that doesn't really

hold water but anyway the sound recording's not great but the content is.

So without further ado my my conversation with Margot.

Hello, hello, Margot.

Hello, Victoria, so good to see you.

It is so good to see you too. Thank you so much for taking the time to join me today and to talk with me about your experience and anchors.

Oh, it's really a pleasure. Any chance I get to talk to you is wonderful.

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