Ep #203: Getting Anchored: Inner Child Science
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 5 January 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
#203: Tune in this week to discover how to start coming into relationship with your inner children and the science behind this process. I’m showing you what inner child work is and isn’t, the clues to look out for that signal doing this work could be super supportive for you, and the key takeaways I’ve learned from doing this work in my own life and with my clients.
Get full show notes and more information here: https://victoriaalbina.com/203
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. let's get started. |
| 0:28.8 | Hello, my love. I hope this finds you doing so well. This week I am beyond delighted to share |
| 0:37.5 | episode 153 with you once more. I was thinking a lot about our inner children's, which is the topic of episode |
| 0:45.7 | 153, Inner Child Science, a lot because it's been coming up a lot in Anker, my six-month program. It is so incredibly important and healing to get to know our |
| 0:58.4 | inner children, those little energies within us that drive the bus until they learn to trust that whole adult, healthy, capable us, can in fact drive the bus of our own lives. |
| 1:13.7 | And so they work really, really hard to try to keep us safe and happy. |
| 1:19.9 | Well, not always happy, but at least safe right however they know best and when we can cultivate a really loving beautiful relationship with our inner children |
| 1:29.6 | in my experience and in the experience of the hundreds of clients of mine who come through anchored, life just gets more and more better. |
| 1:39.0 | So I wanted to take a moment to nerd out on the topic with you some today and you know we'll dive in even |
| 1:47.1 | deeper on future shows. Hope you enjoy it. It's going to be a good one. |
| 1:58.0 | I was on a call with a client from Anker, my six-month program the other day, and she told me that she was really struggling with the whole concept of inner child work because she felt like it was just a tool to, and I quote her, blame our parents for the way we are and to thereby shirk responsibility for ourselves. |
| 2:14.0 | So I wanted to talk about this because if she's thinking it, then some of you may be thinking |
| 2:19.0 | it too. |
| 2:20.4 | So in this episode, I'll start out as my nerds love to do by defining terms. |
| 2:25.0 | Expanding on episodes 25 and 26 about inner child work to get quite a bit nerdier for you. We'll talk about what inner child work is and why I think it can be incredibly useful. |
| 2:38.0 | We'll talk about what inner adult work, which is part and parcel of inner child work is, and then we'll talk about what inner child work isn't, namely, simply blaming |
| 2:48.0 | your parents and calling it a day. |
| 2:50.0 | All right, let's dive in. |
| 2:52.0 | I'm going to nerd so hard. |
| 2:54.0 | All right, are you ready? |
... |
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