This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started. so you can live from your beautiful heart.

Welcome, my love, let's get started.

Hello, hello, my love.

I hope this finds you doing so well. And if you're celebrating something this time of year,

I hope your holidays were and continue to be delightful. If you spent time with family, I hope you are able to use

some of the tools we talk about here at Feminist Wellness to set and hold your

boundaries, to communicate lovingly, to respect your body, to stay present, and above all to honor yourself,

while holding non-judgmental loving space for the people in your life.

One of the things I've recently celebrated, and I'm bringing this up because you can probably hear it in my voice,

is that Argentina, my homeland, we won the World Cup.

Now I have complicated feelings about the World Cup, as you might imagine, given my politics, and

at the end of the day, it's just so fun to root for the home team.

We haven't won since 1986, and it was a pretty big deal.

I did something that's like super not me.

I went to Times Square. Midtown, New York City is just not my vibe.

But I went because it's where a whole hot mess of Argentine's were gathering. So I took my date and we went and it was so much fun. It was just such a delight to scream along to all these chants that I've been hearing since I was

a little little girl to cheer on Leonel Meese and the whole team and you can hear it in my voice.

Tingolaboth Tomada, as we say, my voice is strained.

And it sounds so much better than it did right after the game.

But here we are, sounding a little froggy, but very, very happy for that

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