I'm Laura Tremaine and I have 10 things to tell you.

I'm Laura Tremaine and I have 10 things to tell you.

And you have 10 things to tell you.

And you have 10 things to tell.

This show is about connection with each other

and with ourselves.

And the hope is that the things we talk about here will be fuel for better conversations and a personal awareness.

Each episode has a prompt or a topic that I want you to take to your journal, text to a friend,

or share on social media using the hashtag 10

things to tell you. This is a show about digging deeper and sharing our

stuff. I'll go first. The beginning of a new year always brings both the possibility of a

fresh start or new goals and also the pressure of making it the best fresh start or setting the right new goals. But what actually makes

for a good goal? What happens when you set goals and you don't reach them?

And how do you prevent the inevitable cycle of abandoning all those good intentions that you set in

January by the time Memorial Day rolls around.

My guest today is my friend Abby Schiller,

a professional goal coach who helps women design and live the life they want to live.

Abby will share more of her own story of how she got to this role in the episode, but I want to tell

you that Abby is someone I've known for a long time and who I hired to help me and my team

when we had our first ever team retreat together last February.

So I really do trust her.

She helped us talk through goals and really wrap our heads around the big year we had ahead of us and really helped us to execute

...