Ep 201: 10 Things I Learned in 2023

10 Things To Tell You

Laura Tremaine

Society & Culture, Unknown, Personal Journals

4.7 • 930 Ratings

🗓️ 2 January 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

2023 was an unexpected roller coaster for me, both personally and professionally. I'm sharing 10 things I've learned in the last twelve months, from losing money in my business to a mistake I made in my parenting. This episode is one of my favorites that I put together each year because it forces me to take a clear look at what's working and what's not in my life. I hope it's helpful to you to hear someone else process through some of these things as we start a new year together. Happy 2024! FULL SHOW NOTES ARE HERE MENTIONED in this episode: Episode 174: 3 Things I’ve Learned While Working With a Business Coach (A Conversation with Retha Nichole) Basecamp Secret Stuff Patreon SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Laura Tremaine and I have 10 things to tell you.
0:08.6	I'm Laura Tremaine and I have 10 things to tell you. And you have 10 things to tell.
0:15.0	This show is about connection,
0:18.0	with each other and with ourselves.
0:20.0	And the hope is that the things we talk about here
0:22.0	will be fuel for better conversations and a personal awareness.
0:26.4	Each episode has a prompt or a topic that I want you to take to your journal, text to a friend,
0:32.0	or share on social media using the hashtag 10
0:34.9	Things to Tell You. This is a show about digging deeper and sharing our stuff.
0:40.0	I'll go first. One of the most important things that we do at the end of anything is to
0:48.4	look back and reflect on what worked, what didn't, what we learned. You can do this literally at the end of a project, at the end of a
0:59.8	project, at the end of a trip, at the end of a relationship, and of course at the end of a year.
1:06.7	This is something that I do every single December is really take time, not just in my journal,
1:15.0	although I do journal it out,
1:17.1	but also just kind of ruminating in my thoughts
1:20.4	when I'm in the shower, when I'm in the shower when I'm in the car I think about the year that has passed and
1:28.2	Which pieces of it I want to take forward with me into a new year and which pieces I want to definitely leave in the past.
1:40.0	I think about the lessons that I learned, both good and bad.
1:45.9	I think about the memories that I made.
1:48.8	I think about what's important to me now and who is important to me now. I think about my spaces where I'm spending the most
1:58.6	time and if those spaces are bringing me joy or reflect who I am right now if they feel good to me.
2:06.9	All of this reflection is what I do at the end of anything but especially at the end of a year and really one of the most important
	...

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