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ESGfitness

Ep.202 - Q&A: Body types, skin care & Gym intimidation

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 4 March 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

The gang are back for a Q &A and chat.

We discuss:

HIIT and resistance training in relation to muscle building

Body types

Protein and increased urination

Skin Care

Health foods and binging

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

Transcript

Click on a timestamp to play from that location

0:00.0

go live so it depends on so if you want to still tell the story go okay so i am just before

0:08.1

lockdown i recorded the voiceover for it was like the kelpie supernova which is a 5k race in

0:16.2

falkirk and i had to record literally this.

0:23.9

There's 30 minutes until the start of the race.

0:27.4

There is 29 minutes until the start of the race.

0:30.5

There's 28 minutes until the start of the race.

0:34.5

And I had to do it all the way down to one minute and 30 seconds.

0:37.3

I can imagine you get into like one minute and being like,

0:38.0

there's only one fucking minute left. Why do they need to do it minute by minute? I'd understand like every 10 minutes.

0:44.8

Well, because people were just like not organized. They needed that that voice over every

0:49.6

minute. Isn't that crazy? That would stress me out.

0:56.1

Like if someone was like, you've got one minute, you've got 27 minutes, now you've got

0:59.7

26 minutes, now you've got 25, like, oh no.

1:03.0

I think it was also just like filling dead air because like a minute, like 30 minutes

1:07.8

until a race, like that's a lot of dead air.

1:09.9

So yeah, it was just like for words.

1:13.4

So if anyone's listening out there, I am free for recording voiceovers.

1:19.6

Don't say free.

1:20.7

You want to get available.

1:21.5

Oh, yeah, sorry.

1:22.5

Available.

1:24.1

At a very high cost.

...

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