Ep.202 - Q&A: Body types, skin care & Gym intimidation
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 4 March 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
The gang are back for a Q &A and chat.
We discuss:
HIIT and resistance training in relation to muscle building
Body types
Protein and increased urination
Skin Care
Health foods and binging
and much more!
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Transcript
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| 0:00.0 | go live so it depends on so if you want to still tell the story go okay so i am just before |
| 0:08.1 | lockdown i recorded the voiceover for it was like the kelpie supernova which is a 5k race in |
| 0:16.2 | falkirk and i had to record literally this. |
| 0:23.9 | There's 30 minutes until the start of the race. |
| 0:27.4 | There is 29 minutes until the start of the race. |
| 0:30.5 | There's 28 minutes until the start of the race. |
| 0:34.5 | And I had to do it all the way down to one minute and 30 seconds. |
| 0:37.3 | I can imagine you get into like one minute and being like, |
| 0:38.0 | there's only one fucking minute left. Why do they need to do it minute by minute? I'd understand like every 10 minutes. |
| 0:44.8 | Well, because people were just like not organized. They needed that that voice over every |
| 0:49.6 | minute. Isn't that crazy? That would stress me out. |
| 0:56.1 | Like if someone was like, you've got one minute, you've got 27 minutes, now you've got |
| 0:59.7 | 26 minutes, now you've got 25, like, oh no. |
| 1:03.0 | I think it was also just like filling dead air because like a minute, like 30 minutes |
| 1:07.8 | until a race, like that's a lot of dead air. |
| 1:09.9 | So yeah, it was just like for words. |
| 1:13.4 | So if anyone's listening out there, I am free for recording voiceovers. |
| 1:19.6 | Don't say free. |
| 1:20.7 | You want to get available. |
| 1:21.5 | Oh, yeah, sorry. |
| 1:22.5 | Available. |
| 1:24.1 | At a very high cost. |
... |
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