Hello and welcome to this episode of the ESG Fitness Podcast.

I hope you enjoy this.

I'm going to talk about tough truths.

That is a really hard word for me to say, actually,

because I often get my THs and my Fs confused.

So tough truths, truths.

Right, okay, you get it.

You get it because the episode will be named this, so don't worry about it.

You'll be able to read it.

Firstly, thank you all so much for continuing to share the podcast.

I know you guys are probably getting bored of doing that,

but I massively appreciate it. And it is the best way that you can support the podcast. So

thank you again. And please do keep sharing and tagging me and telling me what your take home points

were or giving me a little bit of feedback,

that would be excellent.

Right, so I wanted to do this podcast

because I, for some reason,

these just started coming into my head

and I was like, hmm, this is a great podcast topic,

but none of them are really long enough

to do a full topic on.

So there'll be like short, sharp points that are probably not going to be related to each other.

...