Hello and welcome to this episode of the ESG Fitness podcast featuring coach Shona.

And someone else really important who would like to pop on and make a quick announcement.

I've not had them on the podcast for a while.

So do you mind if I just like go and grab them? Is that okay? Just bring

them, just bring them in, yeah. Okay, great. And you come, and you come. Right, there he has,

hello, I would quite like to join in and make an announcement if that's okay. Oh boris i haven't seen you for a while thanks for

coming yes i've been quite busy trying to run the country unsuccessfully but i just want to say i've

recently made a new discovery and that i have tried this new thing called a healthy diet and exercise

i do i think i've heard of that boris do you want to elaborate tried this new thing called a healthy diet and exercise.

I do think I've heard of that, Boris. Do you want to elaborate?

Well, I, fully enough, I joined Commit to Six a fortnight ago, and I've been following

the non-negotiables, six portions of fruit and veg a day, calorie tracking, and getting

some workouts in, and of course I've cut out the midnight snacking on Camembert.

I've just set my check-in to Andy, and I'm feeling great.

And what about your morning routine?

Oh, I have absolutely nailed it. Feeling gratitude, drinking my glass of water,

20 reps of some exercises, and I'm good to go.

Great, Boris.

Great.

Thanks for coming on.

Thanks for your time.

Okay.

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