Hello and welcome to this episode of the ESG Fitness podcast.

I wanted to start by saying how genuinely honoured I am that so many people have given me feedback about the podcast,

have said they've enjoyed it, have been sharing it on their stories.

The Impatience podcast has done so well,

which I'm really pleased about

because I think it's such an important message

and will help so many people get results

and enjoy getting those results.

So thank you so much for sharing and your feedback.

In fact, this one i got this morning was thank you so god damn much i imagine she's american she's probably not for the impatience podcast

you are single-handedly improving my relationship with food exercise exercise and myself. I've sent it to friends

who have similar struggles to me and I know they'll benefit hugely too. Thank you. And I love it.

I'm so happy that the podcast is doing so well and it is an honour that you would actually choose to listen to me for like a full,

I don't know, 40 minutes to an hour. It's quite weird and one-sided doing a podcast. So it's actually

really helpful to get feedback in to know that it was useful and it was impactful

and which episodes do better than other episodes or which episodes are more useful than other

episodes. So thank you again for the feedback. Right now, on to the content. Today I want to talk

about how to get your head around increasing your calories because this is something that almost all of my clients struggle with at some point.

And this can be in many different situations.

So it could be that you're going into a calorie surplus.

You want to build some muscle and you're finding it hard to get your head around the goal no longer being weight loss.

Or it could be that you've just come to me and you're on very low calories for fat loss, but you're not getting results.

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