Hello and welcome to this episode of the ESG Fitness podcast.

This is a bit of a roller coaster of emotions this episode.

I hope you enjoy it. It's a Q&A episode from our Commit Six Coaching Group and one-to-one clients.

And I'm not even, yeah, enjoy. But also, you know, know you some people have a different stress in life

some people maybe going through tougher things some people maybe just having getting on and just

keeping getting all the ticks but don't compare yourself there's no point like that's that's

not what it's about nobody's looking at the accountability posting going that person only got two green ticks like that's that's not what it's about nobody's looking at the accountability posting going

that person only got two green ticks like that's not what the community is about at all you know

you look at look at that question that was put up on the Facebook group and then look at the amount

of support and help that came from that it's like you know before we'd even got to it there was like

20 replies to it um so that kind of tells you all you need to know like there's a lot stuff there

everybody's rooting for you you don't need to be perfect that's perfection is the big biggest falldown

that anybody can aim at. Yeah, exactly.

Sorry, I was going to say, we talk about that a lot, but something else that came up kind of within that is that there is this law of diminishing return.

So, like, you are going to get, and we talk about the 80-20 principle quite a lot. Like, even if you can do some, like even if you don't finish the workout but you started it,

you're still going to get a huge benefit from that.

And I think a lot of the time we like hold ourselves back because it's like, well, if you don't have time for the full workout, there's absolutely no point doing it.

It's still worth doing like two rounds if you can't do four or like three exercises if you can't do all six

is absolutely worth doing and in fact you're going to get probably more of the benefit

from it like a bigger percentage of the benefit from it than you would

well definitely if you hadn't done it but I'm really bad at explaining that concept

essentially it's the law of diminishing returns that some of something has a really big

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