This is episode 19 of everyday wellness. Behind the scenes with predominantly paleo with

our guest Jennifer Robbins. I'm Dr Kelly Donahue clinical health psychologist here with my co-host, Cynthia Thurlow, functional

nutritionist and nurse practitioner. Let's get started. Welcome to everyday wellness.

Everyday Wellness is the result of the decisions that you make every day. It's your mindset and the thoughts you believe.

Wellness is the food you put in your body

and the relationship you have with yourself and others. in your

work and meaning.

Join us on everyday wellness as everyday wellness

as we explore ways that you can choose wellness today. Good morning. This is everyday wellness and today we have a special treat we have Jennifer Robbins who is the

author and well she's she has many hats she is involved with predominantly paleo

and also is the manufacturer of our favorite gluten-free junk-free bread called legit bread company.

So it's really a pleasure to have you on this morning, Jennifer.

And what I'm going to do is just quickly tell our listeners a little bit about you.

You very nicely gave me a synopsis of what's gone on in your life

to kind of provide this fervent

kind of background that you've grown your business in and so Jennifer

mentions that in her 26 year you know her health went from being you know as she reported

she had incredible energy and stamina and a zest for life and then all of a sudden

in her 26 year that all changed she She had a slow and steady downward decline

into a chronic illness, which presented initially

as panic attacks, followed by autoimmune disease,

a Lyme diagnosis, and finally an irrecoverable crash.

...