Hello and welcome to this episode of the ESG Fitness Podcast. This is going to be quite a short

episode but I thought it was necessary and I wanted to do it now given the announcements.

So while I'm recording this, although this tip or the tips that I'm about to give will be useful at any point in time.

But while I'm recording this, it's the day after Boris has announced the roadmap out of lockdown.

And I spoke to a couple of clients this morning and we actually spoke to the students on EIQ about this as well.

And the consensus says quite a lot of people are feeling a little bit anxious about going back to

normal and also feeling weirdly guilty about feeling anxious about going back to normal or just a little bit

uneasy about how they're feeling and i think it's kind of normal to be feeling both excited

anxious nervous overwhelmed unsettled all at the same time at the moment, because things are, like, change

is a little bit uncomfortable. And even if it's good change and it's change that you want and

it's change that you've been waiting for, it can still feel a little bit uncomfortable.

And with so many unknowns, I can understand why people are a little bit uncomfortable and with so many unknowns I can understand why people are a little bit

uncomfortable I should probably get a phesaurus for the word uncomfortable maybe the word is

apprehensive but yeah I had a chat with a few people this morning who was surprised about the fact that they

were feeling this way and a little bit worried and anxious about things opening up again and i don't want to be

one of those instagram people who puts up stuff like, it's okay to feel sad now and again.

Like, I don't think that's particularly useful, but I'm going to say it anyway.

It is okay to feel this way.

And I also think something that really helps is knowing that other people feel this way as well.

So if you're listening to this and you're like, oh God, I felt like that, but I kind of didn't tell anyone because I almost feel bad about feeling like that, well,

you're not alone. Many people are feeling like that at the moment. And I think that'll probably

become even more apparent, like the closer we get to things opening up again. But I think an important

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