Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 1 December 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
#198: I recently sat down with one of our amazing Anchored members, Dr. Maylin Gonzalez, OD, to discuss her experience of our community and how radically her life and relationships have shifted since. Join us to discover how, even though everything might feel broken right now, that there is a way out. Life can be different. Maylin is a shining example of what our work together can do for your life, and you’re hearing all about it on this episode.
Get full show notes and more information here: https://victoriaalbina.com/198
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. This week I am so delighted. Just so |
| 0:40.4 | delighted to bring you a conversation I recently had with Dr. |
| 0:44.6 | Meline Gonzalez, who was a member of the Ancred Program, my six-month program to overcome |
| 0:51.0 | codependency, perfectionism, and people pleasing. |
| 0:54.0 | And I am just so thrilled. I hope you can hear it in my voice. How delighted I am to share |
| 0:59.2 | this conversation. |
| 1:00.2 | La Doctora, she's hilarious and so fun and I share these transformational stories because they are so |
| 1:09.4 | inspiring. You've heard me say it before and you will hear me say it again. |
| 1:15.0 | When I was in the depths of my own emotional outsourcing, meaning, |
| 1:20.0 | co-dependent perfectionist and people-pleasing thought habits, I thought I was the only most |
| 1:25.6 | effed-up person in the entire world and that I was destined to be lonely in this really profound way because I had so much anxious |
| 1:38.0 | attachment, had so many walls against true vulnerability, it was so out of touch with my somatic or embodied |
| 1:46.2 | experience of being a human I was living from the neck up and was just trying to |
| 1:51.3 | solve body problems, emotion issues, concerns through my brain. |
| 1:56.0 | And that's not how it works, right? We need to regulate our nervous systems and |
| 2:01.1 | get back into our bodies and it's hard to know where to start |
... |
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