This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started. so you can live from your beautiful heart.

Welcome, my love.

Let's get started.

Hello, my love.

I hope this finds you doing so well as I'm sure you can hear from my voice I am so

much weller I'm feeling much better and way on the other side of COVID and I feel so absolutely grateful.

You know, I felt like crap, but overall just how easy my experience was compared to a lot of other people. So I'm on the other side with a lot of

gratitude for my body, my health, modern science, ancient healing wisdom, and

for everyone who sent sweet notes and dams and text messages and emails and wrote comments

at Instagram and just shared love and your hopes that I feel better and I really

appreciate it. It was very tenderoni of you, so thank you.

This episode goes live on what is referred to as Thanksgiving.

But anyway, that's what it's called.

So I want to talk about some issues that might just come up as many of us see our families of

origin, in some cases for the first time in years, due to the Rona, and that issue is change and stuckness, both

your own and that of those around you, and how getting unstuck and making changes can be

received by those close to you,

especially at a big family gathering and how you might feel when you're making changes,

but those around you are not so many feelings.

To my darlings, you know we don't BS around here, change is not always easy,

...