Ep #196: Interdependence
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 17 November 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
#196: Join me on this episode as I offer the five key differences between habitually emotionally outsourcing and showing up with an energy of interdependence. You’ll hear the differences as they relate not only to your relationships but with yourself too, and two pieces of homework that will help you explore what moving the needle toward interdependence might look like for you.
Get full show notes and more information here: https://victoriaalbina.com/196
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. let's get started. |
| 0:28.8 | Hello, my love. I hope this finds you doing so well. I myself am feeling much better after the Rona. |
| 0:37.0 | I'm taking a lot of time to rest, to take exquisite care of myself, to walk my talk. |
| 0:45.0 | I'm out here telling you all to live self-love, |
| 0:48.0 | so you better believe I'm doing it myself. |
| 0:51.0 | You may notice that my voice is a little snarfully, advanced medical term for sure. |
| 0:57.0 | I'm sniffily, I'm snarfully. My symptoms have been super weird. I'm like, totally fine one day, totally fine for a few hours, and then I can't stop sneezing or coughing, and then I'm fine. |
| 1:08.0 | So here we are in a sniffle moment, and we're just going to roll with it because life is lifey and we roll with what is. |
| 1:15.4 | And you know what's great is interdependence. |
| 1:19.2 | That was maybe my top ten worst segues ever, but I'm going to roll with that too because here we are |
| 1:28.5 | Interdependence is our theme today in episode 193 93 which is the episode before the |
| 1:33.9 | Rona got me I talked all about why interdependence is vital what coddependent |
| 1:39.4 | thinking can do in our lives and if you haven't heard that one I recommend listening in before you listen to this one. |
| 1:46.6 | As a refresher I have renamed co-dependent perfectionist and people-pleasing thinking as emotional outsourcing and I |
| 1:54.8 | define it as when we chronically look to find our sense of worth, value, significance |
| 2:01.2 | and emotional wellness from everything and everyone outside of ourselves |
| 2:06.0 | instead of believing in our own beings |
| 2:08.0 | that we are inherently worthy of love and care exactly as we are. And we have this outlook and habit |
| 2:15.2 | because of our socialization, our conditioning, and training in our families, |
| 2:19.6 | and the impact of that lived experience on our nervous systems from an early age. |
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