This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well.

Welcome to week two of my having the Rona. Not feeling terrible but

not feeling great. So I'm going to continue to practice what I doth preach. I'm taking this week off too.

I'm going to go back to that couch and that big squishy down comforter and drink all the bone broth.

Because that's what my body needs.

So I'm gonna listen to it.

Then take exquisite care of me, like I hope you're taking of you.

I am so grateful for the opportunity this week to share my recent conversation with my dear friend, the absolutely tremendous and amazing coach

Carlo Enthyle. She's such a dream boat. We could not be more different in our coaching styles and we share the same message, right?

A feminist message of love equity, equality and managing your mind.

And in this conversation on her show, on fuck your brain,

we talk about somatics, body-based practices,

the nervous system, I nerd out pretty hard with Kara who's also quite

the nerd about very different things. She's a former lawyer and just general all-around

fancy pants, but I'm excited to share this conversation that I had with her with you.

We had a lot of fun and I hope you enjoy it.

I am I'm feeling every single episode. I'm like I'm so excited about today's episode. This is another episode of my series of my co-trends and I talk about random shit,

except that's not random, it's life-changing random shit.

So funny, true story, our guest today,

Vic, I will let her introduce herself fully

because she is a Leo and she loves to shine.

...