Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 3 November 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey.
Get full show notes and more information here: https://victoriaalbina.com/194
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. let's get started. |
| 0:28.8 | Hello hello my love. I hope this finds you doing so well. |
| 0:34.0 | So this week I know I promised you a show all about the details of interdependence. |
| 0:40.0 | And as you can probably hear from my voice, I got the Rona. |
| 0:45.0 | Finally. |
| 0:47.0 | I managed to escape it for many years now. |
| 0:50.0 | And it finally got me at an event in the city where we all did our PCRs and our |
| 0:56.1 | rapids and still you know it happens I don't feel terrible which I'm grateful for but I don't feel well and so instead of |
| 1:06.9 | being co-dependent with y'all and trying to people please you instead of taking |
| 1:11.4 | care of me I'm going to share one of the please you have |
| 1:15.0 | instead of taking care of me, I'm going to share one of the treasure trove of episodes |
| 1:16.9 | that a lot of you have loved that is one of the most downloaded and I've gotten |
| 1:21.1 | a lot of dams and emails about so I'm thrilled to share that with you all today |
| 1:26.1 | So I can go back to doing what I've been doing which is taking so many supplements. I rattle when I walk |
| 1:34.6 | Spending hours in the Epsom Salt Bath and the sauna on the couch, really just allowing my body to rest, not |
| 1:40.9 | pushing myself, not trying to do anything but listen to my body, which is such a gift and a privilege |
| 1:49.8 | to be able to take time away from work and to step back and to let myself rest all this week. |
| 1:56.0 | I've just really been couch in it and taking my vitamin C and my cod liver oil and my bone |
| 2:01.5 | broth and vitamin D and zinc |
| 2:03.2 | pecolonate etc etc and be present to my body and its needs. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.