Ep #193: Codependency vs. Interdependence
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 27 October 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the true differences between codependent thinking and interdependence, how to locate yourself in this work, and why it is not your fault for the thinking patterns you were taught to use to feel safe. I’m sharing how to start doing this work of healing and why it requires balance, mutuality, and interconnectedness.
Get full show notes and more information here: https://victoriaalbina.com/193
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. A cohort of Ankerd that started earlier this year just graduated today. My little sailors are leaving the nest and oh what a flood of emotions I mean |
| 0:46.8 | happiness and joy and gratitude to have been on this healing path with them |
| 0:52.8 | faith and trust in them and their skills, |
| 0:55.1 | and their tools, and their capacity |
| 0:57.0 | to be compassionate and loving and caring |
| 0:59.2 | with themselves in the world. |
| 1:01.3 | Knowing, I taught them thought work, breath work, somatic practices so darn |
| 1:06.2 | well and really like trusting that they can fly now and they've got everything they need to be anchored in themselves and to take care of themselves. |
| 1:16.0 | And for real is like a whole lot of sadness. |
| 1:21.0 | It's not like I'm never going to talk to them again. I stay in really close contact with the alumni from |
| 1:26.1 | Anchored. It's really important to me. And it's really different to be on slack with folks every single weekday for six months to coach them once or twice a week live for six months to just be so intimately connected and I'm just going to miss them I already |
| 1:48.1 | do so if you're a recently |
| 1:53.7 | a- graduated alum or any alum of Ankerd and you're listening no I love you I think about you so often I hold you so tight in my heart and I love you and I mean it |
| 2:10.0 | So my darlings, this week, I want to talk about a topic near and also dear to my heart, which is co-dependence and interdependence in sort of the mile high broad strokes sort of way |
| 2:17.8 | and next week I'm going to get into the nitty gritty of what interdependence means and looks like in more detail. |
| 2:25.0 | And this week I wanted to give you an overview and to redefine some terms so we can dive in together, holding |
... |
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