Ep #192: Why Overcoming Codependency is VITAL for Coaches
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 20 October 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their lives and businesses. They’re diving into how codependency, perfectionism, and people pleasing were showing up for them, and the biggest shifts they’ve experienced since learning the tools and resources offered inside Anchored.
Get full show notes and more information here: https://victoriaalbina.com/192
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. This week I am sharing a conversation I recently |
| 0:37.5 | had with a group of coaches who've been through Anckered and I'm sharing this |
| 0:41.9 | because the work we do in anchored using thought work, |
| 0:45.5 | somatic or body-based practices, breath work, and the work we do in community is so |
| 0:51.6 | incredibly vital not just for our own individual healing, but for the |
| 0:57.6 | healing of the collective. |
| 0:59.7 | And what's been so incredible over the years of running anchored is working with incredible life |
| 1:06.8 | coaches who are drawn to this work. Again not just because they want to make |
| 1:12.0 | their own lives better but because they can |
| 1:14.5 | see so clearly that their cod dependent perfectionist and people-pleasing |
| 1:19.2 | habits are affecting and impacting how they show up as coaches to support their clients. |
| 1:26.0 | Now if you're not a coach, the lessons here, the conversation here is incredibly applicable to you as well. Every single round we have physicians, |
| 1:35.9 | nurse practitioners, p a social workers, librarians, other folks who are in the helping |
| 1:41.2 | professions, teachers, tons of teachers, folks who are in the helping professions, teachers, folks who interact with humans and support |
| 1:46.1 | humans and any time you're interacting with others, your own mindset, your own way of relating and thinking about the world, yourself, your nervous system, |
| 1:58.0 | your somatic or bodily experience of being you, all of that comes to bear. |
... |
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