Ep #191: Getting to Neutral
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 13 October 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
#191: If you’re ready to stop letting your old thought habits rule your life and give yourself the gift of choice in how you relate to yourself and the world, I invite you to try the thought exercise of getting to neutral. You’ll discover why this is an especially important tool for us folks with codependent, people-pleasing, and perfectionist habits, and how to begin implementing this in both small and big-feeling moments.
Get full show notes and more information here: https://victoriaalbina.com/191
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. |
| 0:28.8 | Hello, hello, my love. I hope this finds you doing so well. This week I want to talk about a coaching exercise |
| 0:37.4 | I love that's been super helpful in my life and it's called Getting to Neutral. And it offers us a framework for getting clear on how we perceive the world and ourselves so we can decide how we want to relate to the world and ourselves. |
| 0:54.0 | We dive deep on this in week seven or so of anchored, |
| 0:59.0 | and it came up recently in the group |
| 1:01.0 | and the coaching and discussing we did around it was so helpful for all of my anchored sailors that I wanted to share it with you because I love you. |
| 1:11.0 | I also wanted to note that I am really leaning hard on the nautical theme around |
| 1:17.1 | anchored saying anchored sailors brought that to mind I will only digress for a |
| 1:22.1 | second I'll be right back I back, I'm from a beach town, |
| 1:25.2 | Mar del Plata in Argentina. I grew up in the great state of Rhode Island, a great state in the Union. |
| 1:31.2 | Two places that use a lot of anchors and nautical theme in their signage and logos and like tourist trap stuff. |
| 1:40.0 | I have two anchored tattoos myself. I've had one of them for like a decade. |
| 1:45.0 | Oh my goodness, what even is time? |
| 1:48.0 | And the other one for like five, six years? No, six, seven, seven, eight years. |
| 1:53.0 | Oh, it's all a blur, but the point is, |
| 1:56.1 | I'm really like leaning in on anchored sailors |
| 2:00.7 | and coaching a hoi, and I'm really into it. So I just felt the need to share that because it's cute and it makes me happy and I enjoy things that make me happy. |
| 2:11.0 | Like nautical motifs. All right, my loves. That is just |
| 2:17.9 | about enough of my digression. So let's dive in. |
| 2:28.0 | So there is this saying that I just love that a teacher in elementary school used to say all the time. She would say, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.