Ep #190: We’re All Just Taller Toddlers aka When It’s Not Just Your Thoughts
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 6 October 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.
Get full show notes and more information here: https://victoriaalbina.com/190
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. So this week I want to talk about something I see pretty much every day in my clients and anchored my sixmonth program and definitely have seen in myself which is this almost |
| 0:47.6 | obsessively picking apart and deconstructing our thoughts and spinning and spinning and |
| 0:53.7 | and endless thought work, which can so easily turn into self-crit |
| 0:59.2 | criticism and self-judgment and feeling like, oh, geez, I'm never going to be able to change these thoughts, what's wrong with me, |
| 1:08.0 | I'm lousy at thought work, or we can lead us to say thought work doesn't work, which is not true to my lived experience? |
| 1:16.0 | When actually, the answer may be simpler than your brain would lead you to think. |
| 1:22.0 | This week I want to remind you that then your brain would lead you to think. |
| 1:22.8 | This week I want to remind you that while your thoughts as they interplay with your nervous system |
| 1:28.3 | are always playing a really needs your |
| 1:35.0 | important role in your felt experience of life, sometimes the issue that really needs your attention |
| 1:38.0 | is a more mammalian one. |
| 1:41.0 | That it's not just your thoughts that create your lived experience, there are myriad factors |
| 1:46.1 | at play that impact your thoughts, and there are myriad factors that impact your body that |
| 1:51.6 | then impact your thoughts. that is our topic today. You see it's |
| 1:56.8 | really easy for us to forget that we are in fact taller toddlers. You heard me right? I called you and me a taller |
| 2:07.2 | toddler and I might keep cracking up every time I say that because it's kind of funny |
... |
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